In this episode, I talk to Duncan Cooper who is a consultant in public health for Bradford Council. He shares how his work has changed due to COVID-19, and explains how going outside, exercising, and talking to other people in a socially distanced way can help boost your immune system.

• Fill in the household plan that came through your door.
• Get support for well being and mental health.
• Get advice on supporting your children and families during coronavirus.
• Become a volunteer.